Music As Meditation

Also, natural sounds are more random and less “catchy” than music, and the mind is less likely to become attached to and distracted by them. So at worst I’d say that natural recordings do no harm, while at best they may help us to fill a need for the experience of natural sound. Music on the other hand is likely to be a distraction, or to artificially produce pleasant feelings, thus preventing us from finding those pleasant feelings from within. If you’re going to listen to music as meditation then you have to take it seriously as a practice. Try not to do anything else at the same time.

Choosing to add music with a slower tempo to your practice can help you to quickly quiet your mind and relax your body. In turn, allowing you let the worries of the day gently fade away. From reduced stress and anxiety to greater cognitive ability.

This eight-and-a-half minute track can help induce a calm feeling, ideal for a short meditation practice. Some people find that playing music before they meditate, helps to set the mood for a relaxed state. To get the benefits from meditating, your practice needs to become a habit. The best way to create any habit in your life, is to make it part of your daily routine. Do you have trouble setting aside the pressures of your day and winding down for a peaceful nights rest? If the answer is yes, spending time in the evening meditating with relaxing music could be exactly what you need.

Try starting with the walking meditation episode. Aura provides three-minute daily meditations and allows you to track your mood and help you figure out optimal times to meditate. Insight Timer has it all—meditation music, guided meditation, and a customizable meditation timer.

Buddhist “loving kindness meditations” do a very similar thing. By training for emotional entrainment, meditators experience pronounced prosocial effects in everyday life. Nature sounds are a common staple among meditation practitioners.

As always, don't strain or try to force your mind to follow the music, just be easy about it and "take it as it comes". If you do have trouble meditating with music that has lyrics or loud instruments, try the more traditional meditation music, like instrumental music, meditation bells, or nature sounds. There are many people who believe you can only use certain types of music with meditation, but that isn’t entirely true.

His script is, it must said, fairly powerful. “This how you exert your gravitational force on the chaos around you,” he intones, sounding not unlike he’s about to announce the end of the world. Top meditation experts weigh in the pros and cons of meditation with music.

How will you counteract those causes, built up minute by minute, year by year? Grasping at mind states or results cannot train the non-grasping skill. So you need to learn a proper, proven method, and you need to follow the method meticulously, and you need to follow it with a correct open-handed attitude. As you practice, your ability to stay present grows. The mind is not moved as much by circumstances, because that is exactly what you practice -- not-moving mind.

But noticing all the silence in one violin bow stroke for example is really difficult. That’s why I sometimes use this practice HEAVENLY Guitar Tunes to sharpen my focus. Pay attention to your direct experience of the body, your feelings, and your mind, without trying to add anything to the situation. However if you’re listening to music, then treat that as a meditation too. So-called meditation music is meant to be relaxing, and of course meditation does help you to relax too, but it goes beyond that and helps us to be more alert and focused. Music is likely to get in the way of those activities.

Then I found them here and so appreciate you sharing them! Looking forward to continuing to infuse your beautiful energy into my meditations & affirmations. Remember that you may need to do this for every voice track if you have your voice recording separated into different tracks! Again, this may be the case if you recorded it in sections. To begin recording where you left off, use the selection tool again and click on the audio track to the right of where the previous recording ended.