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Classical music is often used in the studies I’ve cited here and is a popular choice for bedtime listening. Another indirect benefit of listening to music may have for sleep? Physical pain and discomfort are common obstacles to sleeping well.Individuals with a long sleep latency saw a shorter stage 2 sleep and a longer deep sleep with sedati

Also, natural sounds are more random and less “catchy” than music, and the mind is less likely to become attached to and distracted by them. So at worst I’d say that natural recordings do no harm, while at best they may help us to fill a need for the experience of natural sound. Music on the other hand is likely to be a distracti

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